Clik here to view.
Conquer “Ick” in Healthy Eating
Even if you can’t stomach healthy foods, you can still eat healthfully. It is not just kids who crinkle up their noses when seated before a plate of those greens; it is amazing how many grownups do...
View ArticleClik here to view.
Brain Protein Identified as Potential Obesity Contributor
It’s not all in your head, but one brain protein could be adding to your weight loss struggle. If you’ve ever thought that the battle with your waistline is all in your head, you just might be right....
View ArticleClik here to view.
Even on Low-Fat Diet, You Should Still Eat these Foods
Healthy foods for healthy fats. If you could only eliminate all fat from your diet, you’d finally be healthy, right? Wrong. While it’s true that a high-fat diet causes a long list of illnesses in...
View ArticleClik here to view.
Metabolite Identified as Responsible for Weight Loss Benefits of Exercise
How exercise works. Along with a proper diet, exercise is the golden rule when it comes to losing weight. Nutritionists and scientists now have a better understanding of how exercise signals the...
View ArticleClik here to view.
Despite High Fat and Calorie Content, Nuts Won’t Make You Fat
Why nuts are great foods for dieters One food group that many people cut out of their diet when they choose to lose weight is nuts, but recent research has shown that this may actually be negatively...
View ArticleClik here to view.
You Can’t Blame Fast-Food Alone for Your Children’s Weight Problems
Childhood obesity is an overall eating pattern. The rate of childhood obesity in the United States is growing, and for many years, experts, as well as parents, blamed the fast food industry. Many...
View ArticleClik here to view.
Embrace the Cold to Lose Weight without Dieting
Shivering can boost your metabolism and help you burn more calories. A new study released by Dutch researchers indicates that turning down the thermostat in a home or office could help with weight...
View ArticleClik here to view.
Fresh Isn’t Always Best – Get More Nutrients from Your Fruits and Vegetables!
Maximize the nutrition in your diet by following these tips. It is a common misconception that choosing fresh fruit and vegetables is always the best option over frozen or canned. It is true that...
View ArticleClik here to view.
How Grocers Could Nudge Shoppers into Buying Healthier Foods
Subtle cues can drastically change buying habits for the better. Researchers are learning methods of subliminal influence, or gentle persuasion if you like that term better, to get shoppers to buy more...
View ArticleClik here to view.
How to Get Your Resolve Back to Keep Losing Weight
Whatever happened to your New Year’s resolution? You know that promise you made to yourself just a few weeks back to lose pounds and maintain a healthy weight? Don’t worry. If you haven’t thought about...
View Article
